Play At Home

About Us We find the coolest ways to #GetActive in CBus, and then we share them with you! - learn more

Related Resources Additional links to help you and your family Get Active! - learn more

Partners Our Get Active program partners rock...we think you will agree! - learn more

Healthy Tips Find a variety of health and fitness tips for new ideas to boost your family's healthy lifestyle. - learn more

Join a Challenge Challenges are a fun way to be active with the whole family. - learn more

Multimedia Check out fun and informative videos, photos and games. - learn more

An Hour a Day to Play

Remember, children need at least 60 minutes of physical activity each day.

Here are some physical activities that you can do with your children...

Activities for your Toddler


Child at Play

  • Play games with songs like Ring Around the Rosey.

  • Throw and kick balls that are about the size of a small melon.

  • Do chores together like sorting socks.

  • Take a walk outside to spot different things like flowers, buses, and bikes.

Activities for your Preschooler


Child on Bike

  • Play games like Hide and Seek.

  • Allow your child to help with chores like vacuuming or sweeping.

  • Take a walk to a store or playground.

  • Dance to music when you’re indoors.