About Us
We find the coolest ways to #GetActive in CBus, and then we share them with you!
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Related Resources
Additional links to help you and your family Get Active!
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Partners
Our Get Active program partners rock...we think you will agree!
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Join a Challenge
Challenges are a fun way to be active with the whole family.
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Multimedia
Check out fun and informative videos, photos and games.
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Get up and Move! Have fun! Get Active has put together a list of resources which provide a variety of great tips for a healthier lifestyle.
Active Family Time
Make family time active time.
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Calculate Your BMI
Know your BMI, or Body Mass Index.
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Choose the Right Foods
The right foods can have a big impact on your family's health.
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Eat Right
Help your family eat right and maintain healthy weights.
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Get On Your Bike
A fun and healthy activity to do with your family and friends.
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Healthy Way to Eat Out
Maintaining energy balance while eating out.
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Limit Fat and Sugar
Remember that a calorie is always a calorie whether it comes from fat or carbohydrate.
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Play Frisbee
Frisbee is a great way to spend time outside on a beautiful day.
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Portion Distortion
Portion and serving size is an important part of planning a meal.
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Read the Label
Use the Nutrition Facts label found on food packages to make smarter food choices.
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Reduce Screen Time
Tips to increase activity levels and reduce TV time.
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Track Your Steps
Using a pedometer all day can help you see how many steps you take.
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Try Yoga
Today, you see lots of super stars and athletes practicing yoga, but it's a great activity for anyone!
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