Get Active Columbus

Healthy Tips

About Us We find the coolest ways to #GetActive in CBus, and then we share them with you! - learn more

Related Resources Additional links to help you and your family Get Active! - learn more

Partners Our Get Active program partners rock...we think you will agree! - learn more

Join a Challenge Challenges are a fun way to be active with the whole family. - learn more

Multimedia Check out fun and informative videos, photos and games. - learn more

Get up and Move!  Have fun! Get Active has put together a list of resources which provide a variety of great tips for a healthier lifestyle.

Active Family Time Make family time active time. - learn more

Calculate Your BMI Know your BMI, or Body Mass Index. - learn more

Choose the Right Foods The right foods can have a big impact on your family's health. - learn more

Eat Right Help your family eat right and maintain healthy weights. - learn more

Get On Your Bike

Get On Your Bike A fun and healthy activity to do with your family and friends. - learn more

Healthy Way to Eat Out Maintaining energy balance while eating out. - learn more

Limit Fat and Sugar Remember that a calorie is always a calorie whether it comes from fat or carbohydrate. - learn more

Play Frisbee Frisbee is a great way to spend time outside on a beautiful day. - learn more

Portion Distortion Portion and serving size is an important part of planning a meal. - learn more

Read the Label Use the Nutrition Facts label found on food packages to make smarter food choices. - learn more

Reduce Screen Time Tips to increase activity levels and reduce TV time. - learn more

Track Your Steps Using a pedometer all day can help you see how many steps you take. - learn more

Try Yoga Today, you see lots of super stars and athletes practicing yoga, but it's a great activity for anyone! - learn more