A fun and healthy activity to do with your family and friends.
And there are plenty of different types of bicycling depending on your personality. If you love to go fast-n-furious, bicycle racing is probably more your speed. If you like to hit the rocky road, mountain biking sounds more like your taste. And if you just like to pedal for pleasure, any kind of bicycling will do. Try riding to school or to a friend's house!
Learn more by viewing the Bicycling Activity Card at BAM! Body and Mind.
Source: Centers for Disease Control and Prevention.