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Wellness on the Go

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We bring our wellness programming to you!

Please click on the link below to request the Wellness on the Go services listed below. All requests must be submitted at least 4 weeks prior to event.

Request Form 

Stretching/Physical Activity Demos

Do you think your employees need an active afternoon ‘pick me up’ or warm up exercises before starting their shifts, but don’t know what to do? A fitness professional can provide workshops on several fitness topics including: exercises at your desk, reducing lower back pain, improving core strength, strength training at home, and so on. Presentation style with exercise demos and handouts can be provided. Please indicate on the form what topics are most relevant to your work population.

Lunch & Learn

Registered dietitians can come to your location to educate your staff on a nutritional topic relevant to your work culture and/or needs. Help us learn more about what your workers in the Wellness on the Go form and share as much as possible with what kind of nutritional topic you may be interested in. Healthy food/snacks and recipes can be provided.

Disease Specific Presentations

Most health issues today are directly or indirectly impacting everyone; from family to friends, we’ve all been touched by some sort of disease. Registered dietitians can educate your staff about the following topics: cancer, heart disease, diabetes, obesity, and more. Please indicate on the form what diseases are most relevant to your work force.

Information on the YMCA and Gym/Studio Discounts

We have many gym options available for City employees! The YMCA Corporate Wellness Coordinator can help your employees navigate the following: how to enroll at the YMCA of Central Ohio branches at a discounted rate, the free employee fitness center called Front Street Fitness, and many other gym and studio discounts throughout Columbus.

Meditation/Breathing/Stress Management

Our lives can be quite stressful, so why not learn how to take control of your stress by learning how to handle stress in healthy ways. Learn what meditation is, how important effective and deep breathing is in dealing with stress, and learn techniques useful for calming the mind and refreshing the spirit when life becomes difficult. Or, do you want to open or close a meeting with a 15-20 minute guided meditation by an instructor? This would be a great way to expose your employees to the benefits of meditation.

Real Appeal Weight Loss Program

A member of the Healthy Columbus staff can come to you to help you educate and enroll your employees in our online healthy lifestyle program that teaches you how to make small, manageable changes that lead to a healthier body and lifestyle. The program is customizable to your needs and goals.

Tobacco Cessation

Have you tried to quit, but keep going back? This time, let Healthy Columbus walk through this journey with you. Learn what tobacco products do to your body as well as how to sign up for the Quit for Life program. You can do this!

Healthy Columbus Program Overview Presentation

This is a great way for us to educate your staff on all Healthy Columbus offerings as an employee wellness program.

What’s New with Healthy Columbus?

We always have a fun program or activity coming up, so why not learn what’s current? Give us 10, 15, or 20 minutes before or after a staff meeting to update your employees on what’s current with Healthy Columbus.

Specialty Group Fitness Class (limited to once a quarter per City location)

What a great way to build community, inspire movement, and decrease stress among your employees! Choose from our list of class offerings on our latest group fitness calendar. You reserve the room, schedule the day and time, market to your employees, and we will provide the instructor. Classes are for all levels and do not require any experience. At this time, mats and other fitness equipment are not provided. We suggest participants bring their own mats (especially for Yoga).

*All services are subject to the approval by the Healthy Columbus staff.