Healthy Eating

Produce

Nutrition Counseling

Are you having difficulty finding time to lead a healthy lifestyle as you work from home or juggling multiple life stressors? Speak with a Registered Dietitian from anywhere you are...for free! You can speak with a Registered Dietitian via phone or virtual face-to-face.

A registered dietitian is able to assist you with the following:

  • Manage chronic disease (diabetes, cancer, heart disease, etc.) through diet.
  • Understand the best and most sustainable way for you to lose or gain weight.
  • Make small changes to your diet that gives you big results.
  • Plan and cook family meals that are easy to prepare and healthy.

And much more!

Schedule a virtual session | Questions? Email the dietitian

Recipe Corner

Welcome to Recipe Corner by Dietitian Maddie Bidwell, your go-to destination for delicious recipes crafted with nutrition in mind. Discover a treasure trove of culinary creations designed to nourish both body and soul, accompanied by expert tips, resources, and advice from Maddie herself. Whether you're seeking healthier meal options, dietary guidance, or simply culinary inspiration, let Recipe Corner be your compass on the journey to a healthier, happier you. Dive in, explore, and embark on a flavorful adventure towards better nutrition and wellness.

 

Cooking Demonstrations

Explore the delicious world of healthy cooking with virtual cooking demonstrations from our partners at OhioHealth! These engaging and informative videos are designed to inspire you to make nutritious meals, snacks and beverages at home. Each demonstration showcases dietitians who share their culinary skills, tips, and healthy recipes, making it easy for you to follow along and recreate the dishes in your own kitchen. Whether you're a seasoned cook or just starting out, these recordings offer valuable insights into healthy eating and meal preparation. Don't miss out—view the recordings now and start your journey towards a healthier lifestyle!

Watermelon 2 Ways - July 10, 2024